Archive for yoga retreat

Benefits of Yoga: Redefining Life, Meditation and Exercise

Yoga is a complete exercise for the mind, body and soul and it can give a person a change to know himself in a new light. Regular practice of Yoga has been known to reduce stress, increase concentration and also benefit one’s overall health. The various postures and Aasnas in Yoga have their roots in ancient Indian traditions that promote the quest for enlightenment through the unification of the physical and the spiritual. For more details visit

Today, Yoga has become the way of life for its practitioners who are improving the quality of their life by enjoying the purity and serenity offered by Yoga. The meditative aspect of Yoga for weight loss has several benefits as it helps a person in maintaining focus, improving breathing, and also maintaining a posture that benefits the body. The exercise of breathing in and out in long breaths detoxifies the body and leaves a person feeling fresh and energized. Yoga is also a great way to boost one’s confidence and self esteem as Yoga improves one’s creative prowess as one is able to better focus on everything in life. Yoga makes one feel a sense of calm and positivity that cannot be felt by any other kind of exercise. The practitioners of Yoga can transcend the physical boundaries to reach into the spiritual realm and find their true self.

It is recommended that Yoga be practiced under the guidance of an experienced Yoga teacher as wrong postures might be harmful. Shreyas Retreat is a meditation retreat center that provides exceptional services for the practitioners of Yoga. This meditation retreat center is located near India’s IT capital Bangalore. Shreyas Retreat offers its clients the best experience of practicing Yoga in a tranquil, peaceful and serene location. Equipped with all the comforts and facilities of modern life, Shreyas Retreat is an amazing experience for any Yoga enthusiast.

Shreyas Yoga Retreat, one of the better known boutiques Yoga Retreats in India, has been best described as a luxury Yoga Boutique Retreat with a soul. For more information visit


The Benefits of Yoga Retreats

You’ve probably heard that yoga is good for you. Maybe you have even tried yoga and discovered that it makes you feel better. But what are the specific health benefits can you expect to enjoy from doing yoga regularly? The physical benefits of yoga include:flexibility, strength, muscle tone, pain prevention, better breathing, mental calmness, stress reduction, and body awareness. Learn more about the benefits of Yoga here…

If you think yoga is good, you try a Yoga Retreat. COMO Shambhala Estate in Bali is a residential health retreat dedicated to improving wellbeing. Como Shambhala uses a holistic approach, offering guests new challenges designed to inspire a lifetime devoted to better health.

Comprehensive activities and yoga retreats are available in an atmosphere of total luxury. The spa provides everything from lifestyle coaching to spa treatments using native spring waters. Learn more about COMO Shambhala here…